Blog Posts

An image of a woman performing press ups with an Exersci weighted vest on to illustrate the Exersci blog post entitled 'Are Weighted Vests Good For Building Muscle?'

Are Weighted Vests Good For Building Muscle?

Learn all about weighted vests & if they are suitable for building muscle.

Are Weighted Vests Good For Building Muscle?

Learn all about weighted vests & if they are suitable for building muscle.

Image of a man performing pull ups with an Exersci weighted vest on to illustrate the Exersci blog post entitled 'Do Weighted Vest Benefits You?'

Do Weighted Vest Benefits You?

Weighted vests are increasingly popular to add to several exercises, building on strength, endurance and, cardiovascular health. But what are the benefits of wearing a weighted vest? In this guide,...

Do Weighted Vest Benefits You?

Weighted vests are increasingly popular to add to several exercises, building on strength, endurance and, cardiovascular health. But what are the benefits of wearing a weighted vest? In this guide,...

Image of Exersci branded yoga/pilates equipment with resistance bands to illustrate the Exersci blog post entitled 'Can I Build Muscle With Resistance Bands?'

Can I Build Muscle With Resistance Bands?

Resistance bands have recently gained traction to build muscle as an alternative approach to the typical use ofdumbbells and weight machines. These bands are small but effective pieces of equipment...

Can I Build Muscle With Resistance Bands?

Resistance bands have recently gained traction to build muscle as an alternative approach to the typical use ofdumbbells and weight machines. These bands are small but effective pieces of equipment...

An image of a man, outside, wearing an Exersci branded weighted vest to illustrate the Exersci blog post entitled 'Walking With A Weighted Vest. Is It Good For Me?'

Walking With A Weighted Vest. Is It Good For Me?

Are you looking to increase your health and fitness, add some endurance to your Low-intensity steady state (LISS) exercises, or add extra difficulty to your hikes or walking? Doing so...

Walking With A Weighted Vest. Is It Good For Me?

Are you looking to increase your health and fitness, add some endurance to your Low-intensity steady state (LISS) exercises, or add extra difficulty to your hikes or walking? Doing so...

An image of the Exersci® 5kg-30kg Hex Dumbbell Bundle to illustrate the Exersci blog post entitled 'How Much Should I Pay For Dumbbells? (& Why Are They So Expensive?)'.

How Much Should I Pay For Dumbbells? (& Why Are...

Dumbbells are versatile pieces of equipment, used for resistance training, strength building, and general fitness purposes. Research has even found exercising with dumbbells, e.g., during bench press, elicits greater recruitment...

How Much Should I Pay For Dumbbells? (& Why Are...

Dumbbells are versatile pieces of equipment, used for resistance training, strength building, and general fitness purposes. Research has even found exercising with dumbbells, e.g., during bench press, elicits greater recruitment...

A woman grabbing her lower back in pain. This image is to illustrate the Exerscie blog entitled 'Are Weighted Vests Good For Osteoporosis?'

Are Weighted Vests Good For Osteoporosis?

Osteoporosis is a common bone disease that refers to a person's bones being weak and brittle. The body is continuously remodeling bone. If the degeneration of old bone is quicker...

Are Weighted Vests Good For Osteoporosis?

Osteoporosis is a common bone disease that refers to a person's bones being weak and brittle. The body is continuously remodeling bone. If the degeneration of old bone is quicker...