Weighted Vest Benefits April 9, 2024Weighted vests are increasingly popular to add to a number of exercises, building on strength, endurance and cardiovascular health. But what are the benefits of wearing a weighted vest? In...
Can You Build Muscle With Resistance Bands? Here’s What You Need To Know October 27, 2023When building muscle, many gym goers instantly opt for dumbbells and weight machines. However, there has become an increased interest in different muscle-building methods, one of which is using resistance...
Are Weighted Vests Good For Walking? October 27, 2023Weighted vests are commonly used by gym goers, to enhance the effectiveness of their workouts. But how effective are they when it comes to walking? In this blog post, we’re...
How Much Should I Pay For Dumbbells (& Why are some so expensive?) October 27, 2023Dumbbells are popular pieces of gym equipment, used for resistance training, strength building and general fitness purposes. But the question many people seem to ask is ‘why do dumbbells cost...
Are Weighted Vests Good For Osteoporosis? October 27, 2023Osteoporosis is a common bone disease that affects various people around the globe. The condition can be managed and treated effectively, however it is not curable. One method people are...
Are Weighted Vests Good For Running? October 27, 2023Running is one of the most popular types of cardiovascular exercise in the world - and for good reason. It gets your heart rate pumping and provides several other benefits....
