When building muscle, many gym goers instantly opt for dumbbells and weight machines. However, there has become an increased interest in different muscle-building methods, one of which is using resistance...

Weighted vests are commonly used by gym goers, to enhance the effectiveness of their workouts. But how effective are they when it comes to walking? In this blog post, we’re...

Dumbbells are popular pieces of gym equipment, used for resistance training, strength building and general fitness purposes. But the question many people seem to ask is ‘why do dumbbells cost...

Osteoporosis is a common bone disease that affects various people around the globe. The condition can be managed and treated effectively, however it is not curable. One method people are...

Running is one of the most popular types of cardiovascular exercise in the world - and for good reason. It gets your heart rate pumping and provides several other benefits....

Find out what to look out for in a dumbbell rack and if you really need one here Should you buy a dumbbell rack? A good one can be an...