Training from home increased in popularity significantly during COVID-19 for obvious reasons. This highlighted the accessibility that comes with having home gym equipment. Along with its growing popularity, exercise companies...

Learn all about weighted vests & if they are suitable for building muscle.

Weighted vests are increasingly popular to add to several exercises, building on strength, endurance and, cardiovascular health. But what are the benefits of wearing a weighted vest? In this guide,...

Resistance bands have recently gained traction to build muscle as an alternative approach to the typical use ofdumbbells and weight machines. These bands are small but effective pieces of equipment...

Are you looking to increase your health and fitness, add some endurance to your Low-intensity steady state (LISS) exercises, or add extra difficulty to your hikes or walking? Doing so...

Dumbbells are versatile pieces of equipment, used for resistance training, strength building, and general fitness purposes. Research has even found exercising with dumbbells, e.g., during bench press, elicits greater recruitment...