Medicine ball exercises are great for building strength and power. What's great is that they take up minimal space, are low-cost and are suitable for all fitness levels. This makes...

Sports scientists play a crucial role in modern-day fitness, performance and rehabilitation. Sports science researchers conduct laboratory-based research that underpins most training protocols, clinical exercise programmes and exercise equipment. These...

When temperatures hit 30°C (86°F), your body faces competing demands that can significantly impact your workout performance. Your heart rate increases per minute, power output drops, and what normally feels...

Many people opt for commercial gym memberships due to the initial financial investment that goes into home gyms. Therefore, as a gym owner, you must consider the variety and quality...

Dumbbells are extremely beneficial pieces of kit that are classed as essential items for all kinds of gyms. This is due to their ability to be integrated into all kinds...

Functional training has become more and more popular over the years. This is likely due to its relevance to HYROX, a competitive race including endurance and functional strength stations. But,...