Blog Posts

An image of a man performing sled pushes with the Exersci weight plate sled to illustrate the Exersci blog post entitled 'Over 40? Why strength training is more important than ever'

Over 40? Why strength training is more importan...

Age-related declines in musculoskeletal health are very well studied. A serious issue associated with these declines in musculoskeletal health is the dramatic increase in physical inactivity with age (Source). With...

Over 40? Why strength training is more importan...

Age-related declines in musculoskeletal health are very well studied. A serious issue associated with these declines in musculoskeletal health is the dramatic increase in physical inactivity with age (Source). With...

An image of a man in a gym looking at his watch to illustrate the Exersci blog post entitled 'No Time? How Short, Effective Sessions Still Improve Strength'

No Time? How Short, Effective Sessions Still Im...

A very common barrier to exercise-related benefits is that people feel they are too busy and don't have enough time to complete an effective session. Maybe you have deadlines at...

No Time? How Short, Effective Sessions Still Im...

A very common barrier to exercise-related benefits is that people feel they are too busy and don't have enough time to complete an effective session. Maybe you have deadlines at...

An image of the Exersci Macebells to illustrate the Exersci blog post entitled 'Offset Loading Explained: Why Macebells Improve Functional Strength'

Offset Loading Explained: Why Macebells Improve...

Offset loading refers to loading one side of the body more than the other, shifting your centre of mass. This training technique is relatively modern. Research in 2020 first highlighted...

Offset Loading Explained: Why Macebells Improve...

Offset loading refers to loading one side of the body more than the other, shifting your centre of mass. This training technique is relatively modern. Research in 2020 first highlighted...

Building Strength With Home Gym Equipment: A New Year's Resolution

Building Strength With Home Gym Equipment: A Ne...

Happy New Year! It's that time of the year when many people want to commit to improving their health, fitness and strength. If you've come this far, you likely have...

Building Strength With Home Gym Equipment: A Ne...

Happy New Year! It's that time of the year when many people want to commit to improving their health, fitness and strength. If you've come this far, you likely have...

An image of a man performing lateral raises with the Exersci adjustable dumbbell, barbell, & kettlbell set to illustrate the Exersci blog post entitled 'Toning Muscle with Home Gym Equipment'

Toning Muscle with Home Gym Equipment: A New Ye...

A popular New Year's Resolution is to reduce fat and develop muscle mass, which is termed 'toning'. Optimising your training will play a crucial role in achieving a toned physique,...

Toning Muscle with Home Gym Equipment: A New Ye...

A popular New Year's Resolution is to reduce fat and develop muscle mass, which is termed 'toning'. Optimising your training will play a crucial role in achieving a toned physique,...

An image of a man performing press-ups with a weighted vest to illustrate the Exersci blog post entitled 'The Science of Load: Why Weighted Vests Improve Strength & Daily Function'

The Science of Load: Why Weighted Vests Improve...

Load refers to the external resistance placed on the body when performing any voluntary movement, providing mechanical stimuli. There are many ways you can add mechanical load, the most common...

The Science of Load: Why Weighted Vests Improve...

Load refers to the external resistance placed on the body when performing any voluntary movement, providing mechanical stimuli. There are many ways you can add mechanical load, the most common...