Blog Posts

A woman completing a sled push with an Exersci weighted vest on in a home gym to illustrate the Exersci blog post entitled 'What Is The Essential Gym Equipment For A Home Gym?'

What Is The Essential Gym Equipment For A Home Gym?

Training from home increased in popularity significantly during COVID-19 for obvious reasons. This highlighted the accessibility that comes with having home gym equipment. Along with its growing popularity, exercise companies...

Improving Safety in Your Gym

The gym is a place where people can push their limits safely and with confidence. Here’s everything you need to know about improving safety in your gym.

An image of a woman performing press ups with an Exersci weighted vest on to illustrate the Exersci blog post entitled 'Are Weighted Vests Good For Building Muscle?'

Are Weighted Vests Good For Building Muscle?

Learn all about weighted vests & if they are suitable for building muscle.

Do Weighted Vest Benefits You?

Weighted vests are increasingly popular to add to several exercises, building on strength, endurance and, cardiovascular health. But what are the benefits of wearing a weighted vest? In this guide,...

Image of Exersci branded yoga/pilates equipment with resistance bands to illustrate the Exersci blog post entitled 'Can I Build Muscle With Resistance Bands?'

Can I Build Muscle With Resistance Bands?

Resistance bands have recently gained traction to build muscle as an alternative approach to the typical use ofdumbbells and weight machines. These bands are small but effective pieces of equipment...

An image of a man, outside, wearing an Exersci branded weighted vest to illustrate the Exersci blog post entitled 'Walking With A Weighted Vest. Is It Good For Me?'

Walking With A Weighted Vest. Is It Good For Me?

Are you looking to increase your health and fitness, add some endurance to your Low-intensity steady state (LISS) exercises, or add extra difficulty to your hikes or walking? Doing so...