What is a Good Budget for a Home Gym? Investing in your health and fitness should be a priority. Having the ability to train in your own environment is key to helping many people achieve their fitness goals. As...
What Gym Equipment Gift Does My Teenager Want? Physical activity is recommended worldwide by health organisations due to its array of benefits; however, it is particularly important in teenagers who are developing into adulthood. Exercise can aid bone...
What Essentials Should a Beginner Home Gym Have? Starting your home gym setup is extremely exciting. You can create an environment tailored to your needs to achieve your fitness goals. As a beginner, you don't need to invest...
Why Every Home Gym Needs Endurance Machines The rise of home gyms led to a surge in equipment purchases, with the majority focusing on resistance training. However, endurance machines are just as important. The cardiovascular system plays...
Why Should You Use Power Bags in Your Training? Functional training has surged in popularity within the fitness world, driving the shift from single-use to multi-use gym equipment. Power bags are great examples of functional training equipment and are...
10 Medicine Ball Exercises to Build Strength and Power at Home Medicine ball exercises are great for building strength and power. What's great is that they take up minimal space, are low-cost and are suitable for all fitness levels. This makes...
