Blog Posts

A woman setting up an Exersci® Olympic Barbell with Rubber Olympic Bumper Plate to illustrate the Exersci blog post entitled 'Barbell Lifting for Beginners: Everything You Need to Know'

Barbell Lifting for Beginners: Everything You Need to Know

Discover the ins and outs of barbell lifting and how you can incorprate this handy piece of gym equipment into your workout routine!

Image of a woman completing a yoga poses with Exersci Yoga equipment to illustrate the Exersci blog post entitled 'yoga Equipment For Beginners: Everything You Need To Know.'

Yoga Equipment For Beginners: Everything You Need To Know.

Yoga is a beginner-friendly practice that has been around for centuries and has gained popularity in recent years. Participating will help build strength, especially within the core which is related...

Image of a Bench, Squat rack and free weights in an Exersci branded home gym to illustrate the Exersci blog post entitled 'Free weights vs machines — pros, cons, and which one reigns supreme?'

Free weights vs machines — pros, cons, and which one reigns supreme?

Discover the pros and cons of free weights and machines and which one reigns supreme.

An image of a man inserting weighted vest plates into an Exersci branded weighted vest to illustrate the Exersci blog post entitled 'Are Weighted Vests Good For Weight Loss?'

Are Weighted Vests Good For Weight Loss?

Learn all about weighted vests & if they are suitable for burning calories & losing weight.

Are Weighted Vests Any Good?

Learn all about weighted vests & how they can be implemented into your workout routine

A man completing a pull up with a weighted vest on in front of an Exersci banner to illustrate the blog entitled 'The Complete Guide To Cutting - How To Loose Fat And Maintain Muscle'

The Complete Guide To Cutting - How To Lose Fat And Maintain Muscle

Cutting and bulking are both crucial parts of a bodybuilder’s cycle. A cut is referred to as a phase in a training cycle where you lose fat, whilst maintaining muscle....