Resistance bands have recently gained traction to build muscle as an alternative approach to the typical use ofdumbbells and weight machines. These bands are small but effective pieces of equipment...

Are you looking to increase your health and fitness, add some endurance to your Low-intensity steady state (LISS) exercises, or add extra difficulty to your hikes or walking? Doing so...

Dumbbells are versatile pieces of equipment, used for resistance training, strength building, and general fitness purposes. Research has even found exercising with dumbbells, e.g., during bench press, elicits greater recruitment...

Osteoporosis is a common bone disease that refers to a person's bones being weak and brittle. The body is continuously remodeling bone. If the degeneration of old bone is quicker...

Running is one of the most popular types of cardiovascular exercise globally - and for good reason. It gets your heart rate pumping and provides several other benefits. The addition...

.Are you asking yourself, "should I buy a dumbbell rack?". A good one can be an invaluable addition to any home gym. But not everybody needs one — or at...