Improving Safety in Your Gym The gym is a place where people can push their limits safely and with confidence. Here’s everything you need to know about improving safety in your gym.
Are Weighted Vests Good For Building Muscle? Learn all about weighted vests & if they are suitable for building muscle.
Do Weighted Vest Benefits You? Weighted vests are increasingly popular to add to several exercises, building on strength, endurance and, cardiovascular health. But what are the benefits of wearing a weighted vest? In this guide,...
Can I Build Muscle With Resistance Bands? Resistance bands have recently gained traction to build muscle as an alternative approach to the typical use ofdumbbells and weight machines. These bands are small but effective pieces of equipment...
Walking With A Weighted Vest. Is It Good For Me? Are you looking to increase your health and fitness, add some endurance to your Low-intensity steady state (LISS) exercises, or add extra difficulty to your hikes or walking? Doing so...
How Much Should I Pay For Dumbbells? (& Why Are They So Expensive?) Dumbbells are versatile pieces of equipment, used for resistance training, strength building, and general fitness purposes. Research has even found exercising with dumbbells, e.g., during bench press, elicits greater recruitment...
