Blog Posts

Optimise Your Output in Hot Gyms: 6 Fitness Levers for Home Gym Gains

Optimise Your Output in Hot Gyms: 6 Fitness Lev...

When temperatures hit 30°C (86°F), your body faces competing demands that can significantly impact your workout performance. Your heart rate increases per minute, power output drops, and what normally feels...

Optimise Your Output in Hot Gyms: 6 Fitness Lev...

When temperatures hit 30°C (86°F), your body faces competing demands that can significantly impact your workout performance. Your heart rate increases per minute, power output drops, and what normally feels...

Image of Exersci bench, barbell, rack, plates and accesories in front of the Exersci logo to illustrate the Exersci blog post entitled 'What Gym Equipment Should Every Commercial Gym Have?'

What Gym Equipment Should Every Commercial Gym ...

Many people opt for commercial gym memberships due to the initial financial investment that goes into home gyms. Therefore, as a gym owner, you must consider the variety and quality...

What Gym Equipment Should Every Commercial Gym ...

Many people opt for commercial gym memberships due to the initial financial investment that goes into home gyms. Therefore, as a gym owner, you must consider the variety and quality...

An image of a man performing incline bench press with the Exersci Hex Dumbbells, to illustrate the Exersci blog post entitled 'How Do I Get The Best Out of My Dumbbell Set?'

How Do I Get The Best Out of My Dumbbell Set?

Dumbbells are extremely beneficial pieces of kit that are classed as essential items for all kinds of gyms. This is due to their ability to be integrated into all kinds...

How Do I Get The Best Out of My Dumbbell Set?

Dumbbells are extremely beneficial pieces of kit that are classed as essential items for all kinds of gyms. This is due to their ability to be integrated into all kinds...

An image of a man throwing an Exersci wall ball against the wall. This image is to illustrate the Exersci blog post entitled 'Medicine Balls vs Wall Balls: Which Should You Use?''

Medicine Balls vs Wall Balls: Which Should You ...

Functional training has become more and more popular over the years. This is likely due to its relevance to HYROX, a competitive race including endurance and functional strength stations. But,...

Medicine Balls vs Wall Balls: Which Should You ...

Functional training has become more and more popular over the years. This is likely due to its relevance to HYROX, a competitive race including endurance and functional strength stations. But,...

Image of a man performing a bicep curl with Exersci Hex Dumbbells in an Exersci branded gym to illustrate the Exersci blog post entitled 'How to Build a Compact Home Gym With Minimal Equipment?'

How to Build a Compact Home Gym with Minimal Eq...

Home fitness has become ever so popular, and it seems like the thrown-up home gyms during the pandemic are sticking around. Beyond that, people aren't just putting together make-shift gyms,...

How to Build a Compact Home Gym with Minimal Eq...

Home fitness has become ever so popular, and it seems like the thrown-up home gyms during the pandemic are sticking around. Beyond that, people aren't just putting together make-shift gyms,...

An image of a woman wearing an Exersci weighted vest pushing the Exersci® Weight Plate Sled Push to illustrate the blog post entitled 'Sled Training Benefits: Why And How To Complete It'

Sled Training Benefits: Why And How To Complete It

Sleds are very versatile pieces of equipment that can be included in your exercise programme. Sled training involves using a weighted sled and moving it by pushing or pulling across...

Sled Training Benefits: Why And How To Complete It

Sleds are very versatile pieces of equipment that can be included in your exercise programme. Sled training involves using a weighted sled and moving it by pushing or pulling across...