Blog Posts
10 Medicine Ball Exercises to Build Strength an...
Medicine ball exercises are great for building strength and power. What's great is that they take up minimal space, are low-cost and are suitable for all fitness levels. This makes...
10 Medicine Ball Exercises to Build Strength an...
Medicine ball exercises are great for building strength and power. What's great is that they take up minimal space, are low-cost and are suitable for all fitness levels. This makes...
Why Sports Scientists Recommend Exersci’s Equip...
Sports scientists play a crucial role in modern-day fitness, performance and rehabilitation. Sports science researchers conduct laboratory-based research that underpins most training protocols, clinical exercise programmes and exercise equipment. These...
Why Sports Scientists Recommend Exersci’s Equip...
Sports scientists play a crucial role in modern-day fitness, performance and rehabilitation. Sports science researchers conduct laboratory-based research that underpins most training protocols, clinical exercise programmes and exercise equipment. These...
Optimise Your Output in Hot Gyms: 6 Fitness Lev...
When temperatures hit 30°C (86°F), your body faces competing demands that can significantly impact your workout performance. Your heart rate increases per minute, power output drops, and what normally feels...
Optimise Your Output in Hot Gyms: 6 Fitness Lev...
When temperatures hit 30°C (86°F), your body faces competing demands that can significantly impact your workout performance. Your heart rate increases per minute, power output drops, and what normally feels...
What Gym Equipment Should Every Commercial Gym ...
Many people opt for commercial gym memberships due to the initial financial investment that goes into home gyms. Therefore, as a gym owner, you must consider the variety and quality...
What Gym Equipment Should Every Commercial Gym ...
Many people opt for commercial gym memberships due to the initial financial investment that goes into home gyms. Therefore, as a gym owner, you must consider the variety and quality...
How Do I Get The Best Out of My Dumbbell Set?
Dumbbells are extremely beneficial pieces of kit that are classed as essential items for all kinds of gyms. This is due to their ability to be integrated into all kinds...
How Do I Get The Best Out of My Dumbbell Set?
Dumbbells are extremely beneficial pieces of kit that are classed as essential items for all kinds of gyms. This is due to their ability to be integrated into all kinds...
Medicine Balls vs Wall Balls: Which Should You ...
Functional training has become more and more popular over the years. This is likely due to its relevance to HYROX, a competitive race including endurance and functional strength stations. But,...
Medicine Balls vs Wall Balls: Which Should You ...
Functional training has become more and more popular over the years. This is likely due to its relevance to HYROX, a competitive race including endurance and functional strength stations. But,...