Frequently Asked Questions
There are many ball training routines that you can use with a medicine ball. This piece of equipment is ideal for building strength and working your core abdominals. Our medicine balls are sand filled and feature a PU leather, non-slip textured surface for extra grip. These balls are also ideal for rehabilitation purposes and there are many sizes available. Most medicine balls cannot be used in the same way as slam balls, and slam balls are designed to withstand explosive strength, mostly against the floor.
Fitness slam balls are versatile and can be used for most medicine ball exercises. The slam ball encourages you to use your full body as you throw thus, engaging your muscles and giving you cardio benefits. Slam balls are weighted, rubber-coated balls that are designed to be slammed on a flat surface but feature a no-bounce design to ensure you and your fellow trainers stay safe.
Depending on how you use slam balls and what muscles you’re trying to target, slam balls can provide several benefits to your health and your core engagement.