Plyometric Boxes

Build explosive power, speed, and lower-body strength with Exersci Plyo Boxes. Designed for stability and durability, our plyometric boxes are ideal for box jumps, step-ups, conditioning circuits, and functional training.

Built to withstand high-impact sessions in both home gyms and commercial facilities, they offer solid construction and secure footing for confident performance.

Plyometric Boxes
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Frequently Asked Questions about Plyometric Boxes

What are plyometric boxes used for?

Plyometric exercises are used for explosive exercises, such as box jumps, step-ups, and elevated press-ups. They should be implemented in your gym if you want to improve power and agility, making them great in functional and hybrid training.

What height plyometric box should I start with?

As a begginer, you should definitely start with a smaller height. Although plyometric training may not look overly intense, the movements included in plyometric training often involve fast and intense stretching of the muscle before a rapid shortening contraction, subsequently inducing high levels of muscle damage, especially if higher boxes are used too soon.

Are plyometric box workouts good for fat loss?

Yes, due to the high-intensity nature of plyometric training, it is a great tool to increase calorie burn and subsequent fat loss, whilst also improving athletic performance. It is thought that plyometric exercises induce EPOC (Excess Post-exercise Oxygen Consumption), whereby the body attempts to recover the oxygen deficit that occurs during exercise, in turn burning excess calories following exercise.