Blog Posts

Are Weighted Vests Any Good?

Learn all about weighted vests & how they can be implemented into your workout routine

A man completing a pull up with a weighted vest on in front of an Exersci banner to illustrate the blog entitled 'The Complete Guide To Cutting - How To Loose Fat And Maintain Muscle'

The Complete Guide To Cutting - How To Lose Fat And Maintain Muscle

Cutting and bulking are both crucial parts of a bodybuilder’s cycle. A cut is referred to as a phase in a training cycle where you lose fat, whilst maintaining muscle....

Using Fish Oil As A Gym Supplement & Fish Oil Benefits

In 2023, many gym goers use supplements to boost energy, increase muscle mass and improve strength. One of the most popular supplements used today is fish oil. It provides several...

An image of progressively increasing Exersci weighted dumbells to illustrate the Exersci blog post entitled 'Is progressive overload the key to improvement?'

Is progressive overload the key to improvement?

Progressive overload is a fundamental concept within the strength and conditioning community. It is a method that allows you to experience consistent improvements throughout your training. In this blog, we...

Bodybuilder mixing protein powder with water to make protein shake to illustrate the Exersci blog entitled 'Cheap and Effective Weight Lifting Supplements | A Guide'

Cheap and Effective Weight Lifting Supplements | A Guide

Supplementation is crucial when it comes to optimising the performance of athletes or helping gym goers to achieve their fitness goals. Some supplements improve recovery, aid muscle hypertrophy, and correlate...