Blog Posts

An image of the Exersci® Heavy Duty Red Speckled Rubber Floor Tiles to illustrate the Exersci blog entitled 'How to Choose the Right Gym Flooring: Thickness, Materials & Buying Guide'

How to Choose the Right Gym Flooring: Thickness...

Gym flooring is often overlooked when starting your home gym. We dont blame you! It can be exciting looking at the versatile range of strength and conditioning equipment that we...

How to Choose the Right Gym Flooring: Thickness...

Gym flooring is often overlooked when starting your home gym. We dont blame you! It can be exciting looking at the versatile range of strength and conditioning equipment that we...

An image of a person's feet on top of the Exersci® Soft Plyometric Box to illustrate the Exersci blog post entitled 'Science-Based Training Doesn't Need to Be Complicated'

Science-Based Training Doesn't Need to Be Compl...

The rise in social media popularity and the reward of controversial hot takes and outlandish claims have, unfortunately, created a demand for people to reinvent the wheel. By doing so,...

Science-Based Training Doesn't Need to Be Compl...

The rise in social media popularity and the reward of controversial hot takes and outlandish claims have, unfortunately, created a demand for people to reinvent the wheel. By doing so,...

What Muscles Do Pull-Ups Work?

What Muscles Do Pull-Ups Work?

Pull-ups are a compound upper-body exercise, typically regarded as a benchmark for upper-body strength, given that the majority of the population is unable to complete a pull-up. In turn, this...

What Muscles Do Pull-Ups Work?

Pull-ups are a compound upper-body exercise, typically regarded as a benchmark for upper-body strength, given that the majority of the population is unable to complete a pull-up. In turn, this...

An image of a woman pushing the Exersci® Weight Plate Sled to illustrate the Exersci blog post entitled 'Sled Push vs Sled Pull: Which is Better for Strength & Fat Loss?'

Sled Push vs Sled Pull: Which Is Better for Str...

Sled training is becoming increasingly popular in the strength and conditioning community. This is due to its ability to effectively work the upper and lower body musculature. You can load...

Sled Push vs Sled Pull: Which Is Better for Str...

Sled training is becoming increasingly popular in the strength and conditioning community. This is due to its ability to effectively work the upper and lower body musculature. You can load...

An image of a barbell with an Exersci 10 Kg weight plate on it to illustrate the Exersci blog post entitled 'Beginner Strength Training: What the Research Actually Says'

Beginner Strength Training: What the Research A...

Strength training is essential for maintaining and improving musculoskeletal health. In fact, adults who do not engage in resistance training can lose around 8% of their muscle mass per decade (Source),...

Beginner Strength Training: What the Research A...

Strength training is essential for maintaining and improving musculoskeletal health. In fact, adults who do not engage in resistance training can lose around 8% of their muscle mass per decade (Source),...

An image of a woman performing sled rope pulls with the Exersci weight sled to illustrate the Exersci blog post entitled 'Pulling exercise and strength: An underrated key to injury-resiliant training'

Pulling exercise and strength: An underrated ke...

There is a common bias towards pushing exercises within typical training programmes, with a priority of the likes of bench press and shoulder press as markers of upper body strength....

Pulling exercise and strength: An underrated ke...

There is a common bias towards pushing exercises within typical training programmes, with a priority of the likes of bench press and shoulder press as markers of upper body strength....