Blog Posts

An image of the Exersci Macebells to illustrate the Exersci blog post entitled 'Offset Loading Explained: Why Macebells Improve Functional Strength'

Offset Loading Explained: Why Macebells Improve...

Offset loading refers to loading one side of the body more than the other, shifting your centre of mass. This training technique is relatively modern. Research in 2020 first highlighted...

Offset Loading Explained: Why Macebells Improve...

Offset loading refers to loading one side of the body more than the other, shifting your centre of mass. This training technique is relatively modern. Research in 2020 first highlighted...

Building Strength With Home Gym Equipment: A New Year's Resolution

Building Strength With Home Gym Equipment: A Ne...

Happy New Year! It's that time of the year when many people want to commit to improving their health, fitness and strength. If you've come this far, you likely have...

Building Strength With Home Gym Equipment: A Ne...

Happy New Year! It's that time of the year when many people want to commit to improving their health, fitness and strength. If you've come this far, you likely have...

An image of a man performing lateral raises with the Exersci adjustable dumbbell, barbell, & kettlbell set to illustrate the Exersci blog post entitled 'Toning Muscle with Home Gym Equipment'

Toning Muscle with Home Gym Equipment: A New Ye...

A popular New Year's Resolution is to reduce fat and develop muscle mass, which is termed 'toning'. Optimising your training will play a crucial role in achieving a toned physique,...

Toning Muscle with Home Gym Equipment: A New Ye...

A popular New Year's Resolution is to reduce fat and develop muscle mass, which is termed 'toning'. Optimising your training will play a crucial role in achieving a toned physique,...

An image of a man performing press-ups with a weighted vest to illustrate the Exersci blog post entitled 'The Science of Load: Why Weighted Vests Improve Strength & Daily Function'

The Science of Load: Why Weighted Vests Improve...

Load refers to the external resistance placed on the body when performing any voluntary movement, providing mechanical stimuli. There are many ways you can add mechanical load, the most common...

The Science of Load: Why Weighted Vests Improve...

Load refers to the external resistance placed on the body when performing any voluntary movement, providing mechanical stimuli. There are many ways you can add mechanical load, the most common...

An image of a woman stretching on an Exersci exercise mat to illustrate the Exersci blog post entitled 'Increasing Flexibility With Home Gym Equipment: A New Year's Resolution'

Increasing Flexibility With Home Gym Equipment:...

Why Flexibility Matters for Your New Year's Resolution The New Year brings new goals and a ton of motivation to complete these goals. Improving your flexibility may not be at...

Increasing Flexibility With Home Gym Equipment:...

Why Flexibility Matters for Your New Year's Resolution The New Year brings new goals and a ton of motivation to complete these goals. Improving your flexibility may not be at...

Image of a group of people completing cardio on a range of Exersci endurance machines to illustrate the Exersci blog post entitled 'A Tour of the Gym Equipment in a Well-Stocked Gym'

A Tour of the Gym Equipment in a Well-Stocked Gym

Your first time in the gym can be a little overwhelming, especially with the advancements in equipment. Gone are the days of a few steel plates, bars, and dumbbells. Commercial...

A Tour of the Gym Equipment in a Well-Stocked Gym

Your first time in the gym can be a little overwhelming, especially with the advancements in equipment. Gone are the days of a few steel plates, bars, and dumbbells. Commercial...