Functional training has become more and more popular over the years. This is likely due to its relevance to HYROX, a competitive race including endurance and functional strength stations. But,...

Home fitness has become ever so popular, and it seems like the thrown-up home gyms during the pandemic are sticking around. Beyond that, people aren't just putting together make-shift gyms,...

Sleds are very versatile pieces of equipment that can be included in your exercise programme. Sled training involves using a weighted sled and moving it by pushing or pulling across...

If you are reading this, you are likely considering starting your home gym fitness journey. Firstly, you are not alone; home gyms have become increasingly popular over recent years. When...

There is a debate about whether it is more beneficial to work out in the morning or the evening. Balancing daily life while finding time to exercise can be challenging....

During and following the pandemic, there was a surge in demand for home gym equipment. This would allow fitness enthusiasts to have no disruption to achieve their fitness goals. And...