The rise of home gyms led to a surge in equipment purchases, with the majority focusing on resistance training. However, endurance machines are just as important.  The cardiovascular system plays...

Functional training has surged in popularity within the fitness world, driving the shift from single-use to multi-use gym equipment. Power bags are great examples of functional training equipment and are...

Medicine ball exercises are great for building strength and power. What's great is that they take up minimal space, are low-cost and are suitable for all fitness levels. This makes...

Sports scientists play a crucial role in modern-day fitness, performance and rehabilitation. Sports science researchers conduct laboratory-based research that underpins most training protocols, clinical exercise programmes and exercise equipment. These...

When temperatures hit 30°C (86°F), your body faces competing demands that can significantly impact your workout performance. Your heart rate increases per minute, power output drops, and what normally feels...

Many people opt for commercial gym memberships due to the initial financial investment that goes into home gyms. Therefore, as a gym owner, you must consider the variety and quality...