Blog Posts

An image of the Exersci® 5kg-30kg Hex Dumbbell Bundle to illustrate the Exersci blog post entitled 'How Much Should I Pay For Dumbbells? (& Why Are They So Expensive?)'.

How Much Should I Pay For Dumbbells? (& Why Are They So Expensive?)

Dumbbells are versatile pieces of equipment, used for resistance training, strength building, and general fitness purposes. Research has even found exercising with dumbbells, e.g., during bench press, elicits greater recruitment...

Are Weighted Vests Good For Osteoporosis?

Osteoporosis is a common bone disease that refers to a person's bones being weak and brittle. The body is continuously remodeling bone. If the degeneration of old bone is quicker...

An image of a man running, with an Exersci branded weighted vest on to illistrate the Exersci blog post entitled 'Will Running With A Weighted Vest Benefit Me?'

Will Running With A Weighted Vest Benefit Me?

Running is one of the most popular types of cardiovascular exercise globally - and for good reason. It gets your heart rate pumping and provides several other benefits. The addition...

Should I Buy A Dumbbell Rack?

.Are you asking yourself, "should I buy a dumbbell rack?". A good one can be an invaluable addition to any home gym. But not everybody needs one — or at...

Image of a man on a rowing machine in an Exersci branded gym to illustrate the Exersci blog entitled 'Home Gym Vs Gym Membership: Which One Reigns Supreme?'

Home Gym Vs Gym Membership: Which One Reigns Supreme?

So, you've decided to start your fitness journey and stay in shape. Great decision! But here's the thing: it comes with a price tag. Home gyms have always been popular...

The Best Flooring For A Home Gym

So, you’ve decided to take the plunge and build your dream home gym? Congratulations on taking the first step towards creating your fitness haven. Now, you might be wondering how...