Walking With A Weighted Vest. Is It Good For Me? Are you looking to increase your health and fitness, add some endurance to your Low-intensity steady state (LISS) exercises, or add extra difficulty to your hikes or walking? Doing so...
How Much Should I Pay For Dumbbells? (& Why Are They So Expensive?) Dumbbells are versatile pieces of equipment, used for resistance training, strength building, and general fitness purposes. Research has even found exercising with dumbbells, e.g., during bench press, elicits greater recruitment...
Are Weighted Vests Good For Osteoporosis? Osteoporosis is a common bone disease that refers to a person's bones being weak and brittle. The body is continuously remodeling bone. If the degeneration of old bone is quicker...
Will Running With A Weighted Vest Benefit Me? Running is one of the most popular types of cardiovascular exercise globally - and for good reason. It gets your heart rate pumping and provides several other benefits. The addition...
Should I Buy A Dumbbell Rack? .Are you asking yourself, "should I buy a dumbbell rack?". A good one can be an invaluable addition to any home gym. But not everybody needs one — or at...
Home Gym Vs Gym Membership: Which One Reigns Supreme? So, you've decided to start your fitness journey and stay in shape. Great decision! But here's the thing: it comes with a price tag. Home gyms have always been popular...
