Blog Posts

Image of a Bench, Squat rack and free weights in an Exersci branded home gym to illustrate the Exersci blog post entitled 'Free weights vs machines — pros, cons, and which one reigns supreme?'

Free weights vs machines — pros, cons, and whi...

Discover the pros and cons of free weights and machines and which one reigns supreme.

Free weights vs machines — pros, cons, and whi...

Discover the pros and cons of free weights and machines and which one reigns supreme.

An image of a man inserting weighted vest plates into an Exersci branded weighted vest to illustrate the Exersci blog post entitled 'Are Weighted Vests Good For Weight Loss?'

Are Weighted Vests Good For Weight Loss?

Learn all about weighted vests & if they are suitable for burning calories & losing weight.

Are Weighted Vests Good For Weight Loss?

Learn all about weighted vests & if they are suitable for burning calories & losing weight.

An image of Exersci weighted plates for the Exersci tactical weighted vest to illustrate the blog post 'Are Weighted Vests Any Good?'

Are Weighted Vests Any Good?

Learn all about weighted vests & how they can be implemented into your workout routine

Are Weighted Vests Any Good?

Learn all about weighted vests & how they can be implemented into your workout routine

A man completing a pull up with a weighted vest on in front of an Exersci banner to illustrate the blog entitled 'The Complete Guide To Cutting - How To Loose Fat And Maintain Muscle'

The Complete Guide To Cutting - How To Lose Fat...

Cutting and bulking are both crucial parts of a bodybuilder’s cycle. A cut is referred to as a phase in a training cycle where you lose fat, whilst maintaining muscle....

The Complete Guide To Cutting - How To Lose Fat...

Cutting and bulking are both crucial parts of a bodybuilder’s cycle. A cut is referred to as a phase in a training cycle where you lose fat, whilst maintaining muscle....

Fish oil capsules on a spoon to illustrate the Exersci blog post entitled 'Using Fish Oil As A Gym Supplement & Fish Oil Benefits'

Using Fish Oil As A Gym Supplement & Fish Oil B...

In 2023, many gym goers use supplements to boost energy, increase muscle mass and improve strength. One of the most popular supplements used today is fish oil. It provides several...

Using Fish Oil As A Gym Supplement & Fish Oil B...

In 2023, many gym goers use supplements to boost energy, increase muscle mass and improve strength. One of the most popular supplements used today is fish oil. It provides several...

An image of progressively increasing Exersci weighted dumbells to illustrate the Exersci blog post entitled 'Is progressive overload the key to improvement?'

Is progressive overload the key to improvement?

Progressive overload is a fundamental concept within the strength and conditioning community. It is a method that allows you to experience consistent improvements throughout your training. In this blog, we...

Is progressive overload the key to improvement?

Progressive overload is a fundamental concept within the strength and conditioning community. It is a method that allows you to experience consistent improvements throughout your training. In this blog, we...