Are Weighted Vests Good For Weight Loss?

Are Weighted Vests Good For Weight Loss?

Have you been stuck in a workout rut lately? Do you feel like you've hit a wall when it comes to shedding that stubborn belly fat? Well, get ready to spice up your fitness routine with the ultimate workout hack – weighted vests

This versatile piece of exercise equipment will level up your game like never before. Say goodbye to the hassle of bulky weights and clunky equipment; with a weighted vest, you can enjoy a challenging workout without sacrificing comfort and mobility.

Now, I know what you're thinking – "Do weighted vests even work for weight loss, or is it just another fad?" Great question!

Let's get down to the science behind this magical gear. Plus, we'll reveal some fantastic exercises that will help you maximise your weight loss potential with a weighted vest.

Why Would You Wear A Weighted Vest For Weight Loss? 

When it comes to weight loss, the key is burning more calories than you consume. So, how do you accomplish this? Well, one of the most popular methods is through aerobic exercise and strength training, which can help your body burn more calories.

But what if you could ramp up the intensity of your workout even further? That's where weighted training vests come in. These bad boys can help you lose weight in less time by making your exercises more challenging.

By adding extra weight to your body during aerobic exercise or strength training, you're pushing yourself to work harder and, in turn, burning more calories. And the more calories you burn, the more weight you can lose.

Of course, there are other factors that play a role in weight loss, such as your diet. But for now, let's focus on the benefits of weighted vests and how they can help you achieve your weight loss goals.

What Weighted Vests Should I Get For Weight Loss? 

Weighted vests have taken the fitness world by storm, and it's easy to see why. With so many options available on the market, you can find a vest that suits your specific needs and preferences. 

Whether you're looking for a heavy-duty weight range or maximum comfort, there's a weighted vest out there for you.

But not all weighted vests are created equal. To ensure that you get the most out of your workouts, it's crucial to choose a vest that meets your fitness goals. 

For example, consider purchasing a vest with adjustable straps so that you can customise the fit to your body size. This will ensure that you're comfortable during your workouts and can focus on getting the most out of your exercises.

A man running in a weighted vest for weight loss.

Getting the right weighted vest, will ensure you don’t pick up any injuries during your weight loss journey.

Another important factor to consider when choosing a weighted vest is its versatility. Some vests come with additional pouches that allow you to add or remove weight plates as needed. This can save you money in the long run, as you won't need to purchase a new vest every time your strength improves.

When it comes to weight loss, comfort is key. You want to make sure that your vest doesn't cause unnecessary rubbing or discomfort during your workouts. Look for vests with extra padding on the shoulders, as this can help reduce bouncing and keep the vest in place. 

With the right weighted vest, you'll be able to power through your workouts and reach your fitness goals in no time.

Will A Heavier Weighted Vest Lead To More Weight Loss

Not only can a heavier vest make your workouts more challenging, but it can also help you burn more calories and shed more pounds.

Studies have shown that increasing the intensity of your workouts can lead to greater weight loss results. And what better way to increase intensity than by adding more weight to your body? By doing so, you'll be burning more calories and, ultimately, more fat (source).

But how much weight should you be adding to your vest? 

Well, that depends on your fitness level and weight loss goals. Start by adding a few pounds and gradually work your way up to a heavier vest. As you increase the weight, you'll also be increasing the number of calories you burn during your workouts. It's a win-win situation!

Which Exercises Are Best For Losing Weight With A Weighted Vest?

A photo of a man exercising with a weighted vest on

Increasing the intensity of your workouts with weighted vests are a key tool to weight loss.

If you're looking to lose weight, try adding a weighted vest to simple exercises like walking or running. The added weight will make these exercises more challenging, which means you'll burn more calories and fat. 

But if you're ready to take your workouts to the next level, try incorporating these exercises into your routine:

  • Pull-ups/Chin-ups: Want to build your back, biceps, and forearm muscles faster? Add a weighted vest to your pull-up or chin-up routine.
  • Bear Crawls: Looking for a full-body workout that will really trims some fat and tests your limits? Try doing bear crawls with a weighted vest.
  • Walking Lunges: Want to tone up your legs and challenge your leg muscles? Add a weighted vest to your walking lunges.
  • Planks/Push-ups: Put your chest, arms, and core to the test with a weighted vest during planks or push-ups.
  • Squats: Take your squats to the next level by adding more resistance to your quads, glutes, and hamstrings with a weighted vest.
  • Box Jumps/Step-ups: Target stubborn leg fat and build your quad and glute muscles while improving your coordination with weighted vests during box jumps or step-ups. Just make sure you have enough space to avoid any falls or slips.

Congratulations on taking the first step to achieving your weight loss goals with a weighted vest! If you're new to using a weighted vest in your workouts, we recommend starting with the exercises we suggested above, as long as you can safely perform them with a weighted vest.

But don't stop there! Once you get comfortable with the added resistance, feel free to challenge yourself even more by trying out some more advanced exercises. Who knows, you might just discover some new exercises that you absolutely love! Remember, with a weighted vest, the sky's the limit. So go out there and crush your weight loss goals!


Do you burn more calories with a weighted vest?

Yes, wearing a weighted vest during exercise can help you burn more calories by increasing the intensity of your workout. This increased intensity leads to more calories burned and, ultimately, more weight loss.

Can weighted vests hurt your back?

While there is a risk of injury with any type of exercise, wearing a properly fitting weighted vest should not cause back pain. Make sure to choose a vest with proper padding and adjust the straps to fit your body. It's also important to start with a lower weight and gradually increase as you build strength and endurance.

Take A Look At Exersci's Weighted Vests And Weight Plates!

You've reached the end of this article - great job! Are you now convinced of the benefits of using a weighted vest for weight loss?

If you're ready to take your workouts to the next level, check out our range of one-size-fits-all tactical weight vests, available in a variety of colours. You can even customise the load by purchasing additional weight plates for increased resistance.

If you have any questions about our weighted vests or need assistance finding the right one for you, don't hesitate to contact us at or call us on 0330 175 6260. We're always here to help you reach your fitness goals.

View our weighted vests collection here