Exersci® Tactical Weighted Vests

Yes, Exersci® Tactical Weighted Vests can be comfortable for running and functional workouts when designed and fitted properly.

Because weighted vests distribute load evenly across the torso, they feel more natural than alternatives like backpacks and allow you to move freely during dynamic exercises. For functional training (e.g. circuits, burpees, callisthenics), a snug, low-bounce fit is key, helping the vest stay stable without restricting movement.

For running, comfort depends more on fit, weight, and breathability. A well-designed vest should sit tight to the body, minimise bounce, and use breathable materials to reduce overheating. However, because it adds load, it will always feel more demanding than normal running, so lighter weights (typically 5–10% of body weight) are recommended to maintain comfort and reduce strain.

In short, they are comfortable and effective for both running and functional workouts if they’re well-fitted, adjustable, and not overloaded, but they’re meant to feel challenging, not effortless.

Yes, Exersci® Tactical Weighted Vests are fully adjustable.

They use removable weight plates, so you can easily add or remove weight depending on your workout and fitness level. This allows you to progressively increase resistance over time or reduce it for lighter sessions.

The vest itself weighs 1.5kg, and you can add weight plates to the vest up to 23.5kg, giving you plenty of flexibility to tailor the load to different exercises like running, strength training, or circuits.

In short, you can customise the weight quickly and easily, making it suitable for both beginners and more advanced training.

What sets Exersci® Tactical Weighted Vests apart from standard weighted vests comes down to design, adjustability, and performance focus.

Unlike many basic vests that use fixed sandbags or evenly stitched weights, Exersci vests use removable steel weight plates, allowing for more precise load progression and a more balanced, compact feel during movement. This makes them better suited to dynamic training like running, callisthenics, and functional workouts.

They’re also built with a tactical (plate carrier-style) design, which sits tighter to the body and distributes weight more evenly across the torso. Compared to bulkier, cheaper vests, this reduces bounce and improves mobility—especially important for exercises like burpees, pull-ups, and sprints.

Another key difference is durability and scalability. Exersci vests are designed for long-term progression, with the option to add extra plates over time, whereas many standard vests have a fixed maximum weight or wear down faster under heavy use.

Finally, features like one-size adjustable fit and Velcro patch customisation give them a more versatile and personalised feel than typical entry-level vests.

In short, they’re more modular, durable, and performance-oriented than standard weighted vests, which are usually simpler, less adjustable, and better suited to basic use.

Exersci® Tactical Weighted Vests are best suited for strength and resistance training, helping to overload movements like squats, lunges, pull-ups and push-ups. They’re also highly effective for functional fitness and CrossFit-style workouts, as well as bodyweight progression training where added load increases difficulty.

They work well for cardio conditioning such as running, stair training and circuits, and are ideal for rucking or loaded walking. They’re also commonly used in sport-specific conditioning, including Hyrox and military-style training, where improved strength, endurance and work capacity are key.