Running is one of the most popular types of cardiovascular exercise in the world - and for good reason. It gets your heart rate pumping and provides several other benefits. Some people choose to wear weighted vests when running, to enhance the intensity of their workout. But are weighted vests good for running? In this blog post, we will discuss the benefits of weighted vests for running, along with the drawbacks. We will also share tips to stay safe when running with a weighted vest.
Benefits Of Running With A Weighted Vest
There are many reasons why people choose to wear weighted vests when running, including:
A weighted vest increases resistance, therefore the body has to work harder. This leads to an increase in strength and endurance in the long term.
Expanding on the previous point, this resistance causes stress to muscles, which forces them to heal and build up.
The added load increases the intensity of your run, allowing you to take advantage of the maximum benefits from your workout.
Running with a weighted vest will bring the abovementioned benefits, however you will also find that after a while, when you run without a vest, you will be able to run further and at an increased speed.
A weighted vest aids the even distribution of your body weight, therefore helping to improve posture.
Now that we’ve looked at the advantages of weighted vests for running, let’s look at the disadvantages.
The Drawbacks Of Running With A Weighted Vest
As with any form of exercise, running with a weighted vest has its drawbacks, especially if the correct form is not maintained. Disadvantages include:
If you do not wear a weighted vest properly with the correct form, it can cause damage and lead to an injury. It is essential you demonstrate correct form when wearing a weighted vest, to ensure your body is protected.
Weighted vests should not be worn by people who have neck or back conditions, as they can aggravate these areas and worsen pain. If you are unsure of whether a weighted vest is suitable for you, speak to your doctor before purchasing.
When you first start to wear a weighted vest for running, it can cause discomfort. You will likely sweat more and become warmer much quicker, which may require more hydration and may cause you to take extra breaks.
Safety Tips For Weighted Running
It is crucial to make sure you are safe when using weighted vests for running. Following the below tips will ensure you are kept safe:
This gives your body the chance to adapt. Starting off with a load that is too high can lead to neck and back injuries.
When you first start weighted running, we recommend running with just the vest and without any weights inside. This will allow you to get used to running with a vest before any weights are added, which can help make the transition easier.
- Make sure your vest fits correctly
For optimum results, you should make sure your vest fits correctly. Here at Exersci, all our weighted vests are one size, and fit people of all sizes.
As a reminder, weighted vests are not suitable for people with back and neck complaints. The increased weight can cause strain on the body in these areas, thus aggravating them.
Frequently Asked Questions
Do you burn more calories running with a weighted vest?
Running with a weighted vest can burn more calories. This is because the added weight means you need more energy to complete your run.
Does running with a weighted vest give you abs?
Wearing a weighted vest while running will not necessarily give you abs, however it will help strengthen your core and build muscle around the abdominal area. This may give the appearance of toned abs.
When should I start running with a weighted vest?
Beginners should never run wearing a weighted vest. Your body needs time to adapt when you begin any physical exercise, therefore you should wait around 4 - 6 months before running with a weighted vest.
How often should I run with a weighted vest?
When you first start wearing weighted vests for running, we recommend limiting weighted runs to once a week. This will give your body time to adapt and get used to the added weight.
What muscles do weighted vests work?
Weighted vests work your abdominal muscles, and therefore help to strengthen your core.
Is running with a weighted vest bad for your knees?
Running with a weighted vest can take a toll on your joints, especially your knees, if done without adequate preparation. That is why it’s important to ensure your vest fits correctly and to gradually build up to adding weights over time, to allow your body to adjust to this weight.
So, Are weighted vests good for running?
Overall, running with a weighted vest can bring several benefits, including increased strength, speed and endurance. However, you must make sure to follow safety precautions to ensure no damage is caused. If you are interested in buying a weighted vest, you can browse our selection of weighted vests here. Alternatively, if you require any assistance finding other suitable exercise equipment, get in touch to speak to a member of our team today.