A picture of a foam jigsaw mat with equipment on it.

The Best Flooring For A Home Gym

So you’ve decided to take the plunge and get to work building your dream home gym? Congratulations on taking the first step towards creating your own personal fitness haven. Now, you might be wondering how to kickstart this exhilarating project and which essential equipment should take the spotlight. Here at Exersci, we firmly believe that the foundation of every home gym is quite literally what’s on the floor.

In this captivating article, we will discuss the different flooring options available for all you DIY home gym enthusiasts, and their properties, and we’ll also unveil our expert options on what we think are the best flooring choices for a home gym!

What Should I Consider When Choosing The Best Flooring For A Home Gym?

A picture of a fully equipped home gym.

Before delving into the best options for home gym mats, it is important to consider several key factors that will lay the groundwork for setting up your ideal exercise space.

When it comes to materials, there is a wide range of choices available for home gym flooring, such as rubber, foam, cork, vinyl, and carpet.

Rubber gym flooring is commonly used in commercial gyms due to its easy maintenance, resilient feel, and exceptional durability. However, although it is the preferred choice for commercial settings, it may not necessarily be the best fit for your home gym.

During your search for the optimal gym flooring for your home, it is essential to contemplate the specific exercises you intend to perform. If you are focused on activities like CrossFit, which involves dumbbells and barbells that may bounce off the floor, then rubber flooring could be the ideal option. 

Conversely, if you’re looking for space to practise yoga and pilates, foam gym flooring might be the most suitable choice.

Considering these factors, let us now explore the best home gym flooring options tailored to your needs!

Rubber Flooring For A Gym


A picture of small dumbbells on top of rubber gym floor mats

Let's begin with a popular choice among fitness enthusiasts: rubber flooring. It's no surprise that rubber gym flooring is widely used in commercial gyms throughout the UK due to its exceptional qualities. Not only is it highly durable and easy to clean, but it also offers excellent shock absorption, effectively minimising any potential damage to your home floors.

Rubber home gym flooring is commonly available in the form of interlocking tiles or rolls, providing convenient installation options for your personal workout space within your home gym.

When it comes to versatility and reliability, rubber gym flooring truly shines, making it a strong contender for the title of the best home gym flooring option.

Out of the outstanding selections available in the market, we proudly present our own Exersci rubber and EVA jigsaw mats. These mats are designed with an extra-thick construction to maximise shock absorption, ensuring optimal protection for your floors during intense gym sessions.

Similarly, our Exersci Heavy Duty Rubber Tiles are an excellent choice for weightlifting enthusiasts. These tiles offer remarkable durability and impressive shock absorption, effectively handling the impact from even the most demanding exercises like deadlifts.

Overall, choosing a rubber flooring for your home gym comes with quite a few benefits, regardless of the brand and price tag. Its high shock and sound absorption, durability and ease to clean, make it an excellent choice for weight lifting in your home gym. 

It’s important to note that some of the disadvantages of rubber gym tiles are that they can become quite costly when you consider the price per tile.

Foam Flooring For A Gym


A close up shot of foam jigsaw gym mats

Now let's explore another option for home gym flooring: foam flooring!

As mentioned earlier, rubber flooring can be quite expensive, especially if you have a larger gym space to cover. That's why we'll now turn our attention to foam gym flooring, which offers a more budget-friendly alternative.

Foam matting provides a cost-effective solution, offering lightweight and cushioned options to equip your home gym. If you're transforming your garage into a workout space, outfitting it with foam mats is an excellent way to provide a comfortable surface and cushioning, especially if the original flooring is concrete or hard.

Opting for foam mats in your home gym is particularly advantageous if your workouts primarily involve activities like yoga, pilates, or other low-impact exercises. The foam's softness helps reduce the impact on your body and joints, ensuring a more comfortable and supportive workout experience.

A great example of an affordable, lightweight and non-slip foam gym mat for your home is our very own Exersci foam EVA jigsaw mats! Featuring soft cushioning and interlocking ridges to effortlessly join mats together for an easy installation process!

Selecting foam flooring for your home gym offers numerous advantageous qualities. It combines affordability, effortless maintenance, a plush and resilient texture, versatility, and a straightforward installation and removal process.

However, as with any flooring option, there are certain limitations to consider based on your specific usage. It is important to avoid placing heavy weights directly on the foam flooring, as this could potentially lead to dents or even tear the material more easily than other sturdier options. 

By being mindful of these considerations, you can make the most of the exceptional benefits provided by foam flooring in your home gym.

Discover The Best Home Gym Flooring Solutions From Exersci!


A picture of a woman tying her shoes on foam gym mats


Congratulations on reaching the end of this article! Now, it's time to decide which home gym flooring option suits you best: rubber, foam, or perhaps another choice that aligns with your preferences? 

If you have any inquiries or if you're interested in purchasing any of the products mentioned, please don't hesitate to reach out to us. You can contact us via email at contact@exersci.co.uk or give us a call at 0330 175 6260. We're here to assist you and provide the information you need.

View our gym flooring products here!


What is the ideal thickness of rubber flooring for a home gym?

The ideal thickness of rubber flooring for a home gym typically depends on the type of equipment and exercises performed. However, a general guideline is to opt for rubber flooring with a thickness of at least 8mm to 10mm for adequate shock absorption and protection.

Is gym flooring necessary?

Yes, gym mats are designed to withstand moisture and can handle getting wet. Most gym mats are made from materials like rubber or foam, which are resistant to water damage. However, it's important to ensure proper ventilation and regular cleaning to prevent the buildup of moisture, which can lead to mold or mildew.

Can gym mats withstand moisture or getting wet?

Yes, gym mats are designed to withstand moisture and can handle getting wet. Most gym mats are made from materials like rubber or foam, which are resistant to water damage. However, it's important to ensure proper ventilation and regular cleaning to prevent the buildup of moisture, which can lead to mold or mildew.

What is the best way to clean rubber flooring in a gym?

To clean gym rubber flooring, start by sweeping or vacuuming the surface to remove any debris. Then, use a mild detergent mixed with water to mop the floor, ensuring not to saturate it excessively. Avoid using abrasive cleaners or harsh chemicals that can damage the rubber. Finally, rinse the floor with clean water and allow it to air dry completely. Regular maintenance and periodic deep cleaning will keep your gym rubber flooring in optimal condition.